Ramesh Retnam 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 136 |
December 14, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 29 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
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