Ramesh Retnam v10c/0:33r...10 SkiErg
1,556m
Meters
6:32.2
Time
2:06.0
Pace
100
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,901m |
| Overall Time | 16:17.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 48 |
| Stroke Count | 315 |
| Drag Factor | 103 |
December 20, 2023 21:09:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,556m | 2:06.0 | 175 | 901 | 48 | |
| 0:34.8 | 145m | 2:00.0 | 203 | 997 | 52 | |
| r: 0:33 | 22m | |||||
| 0:40.3 | 157m | 2:08.3 | 166 | 869 | 43 | |
| r: 0:43 | 20m | |||||
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 43 | |
| r: 2:14 | 184m | |||||
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 49 | |
| r: 1:06 | 33m | |||||
| 0:39.6 | 158m | 2:05.3 | 178 | 912 | 48 | |
| r: 1:03 | 17m | |||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 48 | |
| r: 1:02 | 17m | |||||
| 0:39.1 | 155m | 2:06.1 | 174 | 900 | 51 | |
| r: 1:00 | 18m | |||||
| 0:38.6 | 154m | 2:05.3 | 178 | 911 | 50 | |
| r: 1:02 | 15m | |||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 49 | |
| r: 1:02 | 19m | |||||
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 50 | |
| r345m |
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Workout Graph
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100 cal WOD - Free Ski Squad Sessions
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