Ramesh Retnam 4x250m/1:00r SkiErg
1,000m
Meters
4:12.6
Time
2:06.3
Pace
61
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 8:12.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 46 |
| Drag Factor | 82 |
December 26, 2023 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 46 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 46 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 43 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 47 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 52 | |
| r39m |