Ramesh Retnam 351m row
351m
Meters
1:59.9
Time
2:50.7
Pace
20
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 116 |
December 28, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 351m | 2:50.7 | 70 | 541 | 25 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:14.5 | 351m | 2:22.1 | 122 | 719 | 17 |
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