Ramesh Retnam 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 115 |
December 28, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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