Ramesh Retnam v250m/1:33r...4 SkiErg
1,000m
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,069m |
| Overall Time | 10:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 221 |
| Drag Factor | 91 |
January 03, 2024 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 49 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 50 | |
| r: 1:33 | 19m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 48 | |
| r: 1:35 | 17m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 48 | |
| r: 1:35 | 17m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 51 | |
| r: 1:12 | 16m | |||||
| r69m |
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Workout Graph
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