Ramesh Retnam 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
23
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 145 |
January 10, 2024 20:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 124 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 108 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 | 123 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 | 131 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 138 |
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Workout Graph
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