Ramesh Retnam 7x1:00/0:30r SkiErg
1,539m
Meters
7:00.0
Time
2:16.4
Pace
88
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,699m |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 310 |
| Drag Factor | 92 |
January 16, 2024 20:04:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 44 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 46 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 44 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 41 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 44 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 45 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 45 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/cTyHaFBRTgasq8-D5wAAoA