Ramesh Retnam 500m row
500m
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 19, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 22 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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