Ramesh Retnam v275m/2:00r...7 row
3,650m
Meters
15:12.4
Time
2:04.9
Pace
232
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 41:12.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 106 |
January 31, 2024 19:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,650m | 2:04.9 | 179 | 916 | 26 | |
| 1:02.2 | 275m | 1:53.0 | 242 | 1132 | 28 | |
| r: 2:00 | 8m | |||||
| 1:02.2 | 275m | 1:53.0 | 242 | 1132 | 28 | |
| r: 2:00 | 11m | |||||
| 1:03.3 | 275m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 15m | |||||
| 1:04.5 | 275m | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:00 | 7m | |||||
| 1:02.8 | 275m | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 18m | |||||
| 1:04.7 | 275m | 1:57.6 | 215 | 1039 | 27 | |
| r: 8:00 | 3m | |||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 8:00 | 8m | |||||
| r70m |
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Workout Graph
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Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone