Ramesh Retnam 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 123 |
February 15, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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