Ramesh Retnam 6x350m/3:00r SkiErg
2,100m
Meters
9:22.1
Time
2:13.8
Pace
123
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 24:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 42 |
| Stroke Count | 399 |
| Drag Factor | 78 |
February 22, 2024 14:00:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,100m | 2:13.8 | 146 | 802 | 42 | |
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 46 | |
| 1:35.5 | 350m | 2:16.4 | 138 | 774 | 43 | |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 39 | |
| 1:36.0 | 350m | 2:17.1 | 136 | 766 | 41 | |
| 1:34.9 | 350m | 2:15.5 | 140 | 783 | 41 | |
| 1:32.4 | 350m | 2:12.0 | 152 | 823 | 45 | |
| r58m |
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