Ramesh Retnam 4x400m/4:00r row
1,600m
Meters
6:13.3
Time
1:56.6
Pace
108
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 18:13.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 119 |
February 26, 2024 21:57:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,600m | 1:56.6 | 220 | 1058 | 28 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 29 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 27 | |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | |
| r18m |
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Workout Graph
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Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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