Ramesh Retnam v10c/2:19r...5 SkiErg
892m
Meters
4:22.8
Time
2:27.3
Pace
50
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 999m |
| Overall Time | 14:56.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 71 |
February 27, 2024 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 892m | 2:27.3 | 109 | 676 | 38 | |
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 40 | |
| r: 2:19 | 17m | |||||
| 0:52.8 | 177m | 2:29.1 | 105 | 663 | 40 | |
| r: 2:22 | 17m | |||||
| 0:53.8 | 180m | 2:29.4 | 105 | 660 | 38 | |
| r: 2:57 | 47m | |||||
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 39 | |
| r: 2:52 | 15m | |||||
| 0:56.9 | 184m | 2:34.6 | 95 | 625 | 34 | |
| r: 0:04 | 11m | |||||
| r107m |
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Workout Graph
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