Ramesh Retnam 3000m row
3,000m
Meters
15:06.8
Time
2:31.1
Pace
160
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 125 |
March 16, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 20 | 139 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 133 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 20 | 140 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 21 | 140 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 20 | 139 |
| 2:36.7 | 2,500m | 2:36.7 | 91 | 613 | 20 | 141 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 20 | 142 |
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Workout Graph
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