Ramesh Retnam 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 141 |
March 22, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 121 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 106 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 | 120 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 | 124 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 | 126 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 | 129 |
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Workout Graph
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