Ramesh Retnam 666m row
666m
Meters
2:43.9
Time
2:03.0
Pace
42
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 121 |
March 22, 2024 20:45:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 666m | 2:03.0 | 188 | 946 | 25 | 155 |
| 0:54.0 | 222m | 2:01.6 | 195 | 969 | 27 | 145 |
| 0:55.3 | 444m | 2:04.5 | 181 | 923 | 26 | 157 |
| 0:54.6 | 666m | 2:02.9 | 188 | 947 | 25 | 163 |
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Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone