Ramesh Retnam 10x225m/1:30r row
2,250m
Meters
8:39.5
Time
1:55.4
Pace
151
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,346m |
| Overall Time | 22:09.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 123 |
March 22, 2024 20:38:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,250m | 1:55.4 | 227 | 1082 | 28 | 146 |
| 0:52.7 | 225m | 1:57.1 | 218 | 1049 | 28 | 133 |
| 0:51.5 | 225m | 1:54.4 | 233 | 1103 | 29 | 139 |
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 29 | 145 |
| 0:52.0 | 225m | 1:55.5 | 227 | 1080 | 29 | 145 |
| 0:52.5 | 225m | 1:56.6 | 220 | 1058 | 29 | 146 |
| 0:51.6 | 225m | 1:54.6 | 232 | 1098 | 28 | 149 |
| 0:54.6 | 225m | 2:01.3 | 196 | 974 | 25 | 146 |
| 0:51.6 | 225m | 1:54.6 | 232 | 1098 | 29 | 151 |
| 0:52.7 | 225m | 1:57.1 | 218 | 1049 | 28 | 152 |
| 0:47.9 | 225m | 1:46.4 | 290 | 1298 | 30 | 161 |
| r96m |
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Workout Graph
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Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone