Ramesh Retnam 400m row
400m
Meters
1:55.6
Time
2:24.5
Pace
22
Calories
170
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
May 11, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 23 | 170 |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 23 | 170 |