Ramesh Retnam 1x500m/1:00r row
500m
Meters
3:46.5
Time
3:46.5
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 4:46.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
May 13, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 500m | 3:46.5 | 30 | 403 | 16 | |
| 3:46.5 | 500m | 3:46.5 | 30 | 403 | 16 | |
| r14m |