Ramesh Retnam v250m/8:28r...3 row
750m
Meters
3:50.8
Time
2:33.8
Pace
39
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,046m |
| Overall Time | 16:27.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
May 14, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 22 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | |
| r: 8:28 | 275m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 22 | |
| r: 3:57 | 12m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 22 | |
| r: 0:12 | 9m | |||||
| r296m |