Ramesh Retnam 400m row
400m
Meters
1:59.5
Time
2:29.3
Pace
20
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
May 28, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 22 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 22 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 22 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |