Ramesh Retnam 2x1000m/2:00r row
2,000m
Meters
10:16.7
Time
2:34.1
Pace
106
Calories
102
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 14:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
June 13, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 22 | 102 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 22 | 138 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | 140 |
| r23m |