Ramesh Retnam 10:00 row
1,654m
Meters
10:00.0
Time
3:01.3
Pace
80
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 23 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 22 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 23 |
| 8:00.0 | 314m | 3:11.0 | 50 | 472 | 23 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 25 |