Ramesh Retnam 8x250m/1:00r row
2,000m
Meters
8:37.2
Time
2:09.3
Pace
121
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 16:37.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 09, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 133 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 138 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 139 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 144 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | 147 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 147 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 153 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 159 |
| r116m |