Ramesh Retnam 8x250m/1:00r row
2,000m
Meters
8:27.5
Time
2:06.8
Pace
122
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 16:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
October 17, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | 131 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 135 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 137 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 144 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 144 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | 145 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 151 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | 153 |
| r117m |