Ramesh Retnam v400m/1:00r...12 row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
188
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,181m |
| Overall Time | 28:01.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 18, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 27 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 28 | |
| r: 1:00 | 18m | |||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 27 | |
| r: 0:45 | 16m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| r: 0:30 | 13m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | |
| r: 3:00 | 15m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 15m | |||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:45 | 15m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| r: 0:30 | 16m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| r: 3:00 | 15m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 27 | |
| r: 1:00 | 12m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 27 | |
| r: 0:45 | 15m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:30 | 18m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 13m | |||||
| r181m |