Ramesh Retnam 4x500m/1:30r row
2,000m
Meters
12:03.1
Time
3:00.7
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 18:03.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 27, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,000m | 3:00.7 | 59 | 503 | 23 | |
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 23 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 23 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 23 | |
| r53m |