Ramesh Retnam 5x200m/1:30r row
1,000m
Meters
5:54.7
Time
2:57.3
Pace
50
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,078m |
| Overall Time | 13:24.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 06, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 24 | |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 24 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 25 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 25 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 24 | |
| r78m |