Ramesh Retnam 1000m row
1,000m
Meters
5:53.6
Time
2:56.8
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 13, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 23 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 22 |
| 1:09.4 | 400m | 2:53.5 | 67 | 530 | 22 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 24 |
| 1:10.3 | 800m | 2:55.7 | 64 | 521 | 24 |
| 1:09.8 | 1,000m | 2:54.5 | 66 | 526 | 25 |