Ramesh Retnam v1000m/r...3 row
4,024m
Meters
19:20.8
Time
2:24.2
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:20.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 16, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,024m | 2:24.2 | 117 | 701 | 23 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 9:54.6 | 2,024m | 2:26.8 | 110 | 680 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r0m |