Ramesh Retnam 2x1000m/2:00r row
2,000m
Meters
11:48.0
Time
2:57.0
Pace
102
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 15:48.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 21, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 2,000m | 2:57.0 | 63 | 517 | 21 | |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 22 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 21 | |
| r18m |