Ramesh Retnam 4x500m/1:00r row
2,000m
Meters
11:54.9
Time
2:58.7
Pace
100
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 15:54.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 03, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,000m | 2:58.7 | 61 | 510 | 25 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 24 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 25 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 26 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 26 | |
| r46m |