Ramesh Retnam 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 05, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 23 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 21 |