Ramesh Retnam 4:00 row
531
Meters
4:00.0
Time
3:45.9
Pace
26
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Drag Factor | 212 |
December 06, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 26 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 27 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 18 |
| 3:00.0 | 82 | 6:05.8 | 7 | 324 | 4 | 9 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 17 |