Ramesh Retnam 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 37 |
| Drag Factor | 121 |
December 12, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 37 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 48 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 33 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 30 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 38 |