Ramesh Retnam 4:00 row
727m
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
December 12, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 36 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 37 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 39 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 27 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 41 |