Ramesh Retnam 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 12, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 30 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 26 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 29 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 34 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 33 |