Ramesh Retnam 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 15, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 25 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |