Ramesh Retnam 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 15, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 29 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |