Ramesh Retnam 4x300m/3:00r row
1,200m
Meters
4:22.5
Time
1:49.3
Pace
91
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 16:22.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
December 17, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,200m | 1:49.3 | 267 | 1220 | 28 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 25 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r41m |