Ramesh Retnam 4x400m/1:30r row
1,600m
Meters
6:18.9
Time
1:58.4
Pace
105
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:18.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 27, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,600m | 1:58.4 | 211 | 1025 | 26 | |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 27 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 26 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 26 | |
| r34m |