Ramesh Retnam 3x3000m/2:00r row
9,000m
Meters
46:21.4
Time
2:34.5
Pace
483
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 52:21.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 02, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.4 | 9,000m | 2:34.5 | 95 | 626 | 23 | |
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | 24 | |
| 15:19.2 | 3,000m | 2:33.2 | 97 | 635 | 24 | |
| 15:50.4 | 3,000m | 2:38.4 | 88 | 603 | 23 | |
| r107m |