Ramesh Retnam 8x250m/2:00r row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
143
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 23:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
January 05, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r79m |