Ramesh Retnam 4x2500m/2:00r row
10,000m
Meters
50:20.0
Time
2:31.0
Pace
544
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 58:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 07, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 10,000m | 2:31.0 | 102 | 649 | 24 | |
| 12:24.8 | 2,500m | 2:28.9 | 106 | 664 | 24 | 137 |
| 12:38.5 | 2,500m | 2:31.7 | 100 | 645 | 24 | 142 |
| 12:40.8 | 2,500m | 2:32.1 | 99 | 641 | 24 | 148 |
| 12:35.9 | 2,500m | 2:31.1 | 101 | 648 | 24 | 148 |
| r28m |