Ramesh Retnam 6x750m/2:00r row
4,500m
Meters
20:03.8
Time
2:13.7
Pace
266
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 32:03.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 19, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,500m | 2:13.7 | 146 | 803 | 25 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 26 | |
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 26 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 26 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 26 | |
| r35m |