Ramesh Retnam 12x175m/1:45r row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
142
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
February 09, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 28 | |
| 0:41.3 | 175m | 1:58.0 | 213 | 1033 | 26 | |
| 0:39.8 | 175m | 1:53.7 | 238 | 1119 | 27 | |
| 0:40.5 | 175m | 1:55.7 | 226 | 1077 | 27 | |
| 0:40.8 | 175m | 1:56.5 | 221 | 1060 | 26 | |
| 0:40.5 | 175m | 1:55.7 | 226 | 1077 | 28 | |
| 0:39.9 | 175m | 1:54.0 | 236 | 1113 | 29 | |
| 0:41.4 | 175m | 1:58.2 | 211 | 1027 | 29 | |
| 0:39.7 | 175m | 1:53.4 | 240 | 1125 | 29 | |
| 0:38.9 | 175m | 1:51.1 | 255 | 1177 | 29 | |
| 0:38.3 | 175m | 1:49.4 | 267 | 1219 | 30 | |
| 0:39.7 | 175m | 1:53.4 | 240 | 1125 | 29 | |
| 0:39.1 | 175m | 1:51.7 | 251 | 1163 | 29 | |
| r141m |