Ramesh Retnam 1000m row
1,000
Meters
5:50.8
Time
2:55.4
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 11, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 50 | 25 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 10 | 26 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 10 | 27 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 10 | 25 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 10 | 25 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 548 | 10 | 25 |