Ramesh Retnam 6x3:00/2:00r row
4,254m
Meters
18:00.0
Time
2:06.9
Pace
265
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 15, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,254m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r63m |