Ramesh Retnam 8x750m/1:30r row
6,000m
Meters
26:30.0
Time
2:12.5
Pace
359
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 38:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 18, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 24 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 25 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 25 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 25 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 25 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 25 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | |
| r58m |